In this episode, we'll be focusing on the impact of wildfires on youth mental health. Join me as we navigate this critical topic and shed light on how to cope, heal, and thrive in the face of adversity!

In this episode, host Nysha Prasad interviews Thurayya Hernandez, Business Control Specialist and Mental Health Training lead with Bank of America. They explore the realities of stress and anxiety and discuss practical coping strategies, the importance of mindfulness, and how to navigate mental health challenges in everyday life.

In this episode, host Nysha Prasad explores the power of art therapy in mental health with Ashley Resurreccion, an Associate Art Therapy Professional Clinical Counselor. From reducing stress to fostering self-expression, we discuss how creative outlets like painting and drawing can help process emotions and improve well-being. Tune in to learn how art can be a powerful tool for healing!

In this episode, host Nysha Prasad interviews Susanna Zoeckler, who works with LAUSD's Human Relations, Diversity, and Equity Department. Together, they discuss the unique mental health challenges faced by LGBTQ+ youth, from identity struggles to navigating relationships and finding supportive communities. Tune in as we explore practical strategies for coping, healing, and thriving!

In this episode, host Nysha Prasad interviews Dr. Daisy Gomez, a forensic and counseling psychologist dedicated to supporting high-risk communities. They discuss the impact of trauma, and stigma on mental health, as well as the importance of restorative practices in healing. Tune in as we explore how increasing resilliance can transform lives and communities!